A new study presented this week found that eating a plant-based diet or a Mediterranean diet can affect your gut microbiome. “Friendly” bacteria are more likely to appear when people eat a healthy, well-rounded diet. Researchers are still learning about the microbiome and how it can affect your…
Newer research links “quiet” brains with longevity. Researchers theorize that a less active brain uses less of the body’s energy. Experts say there are a number of ways to calm your brain, including meditation, active listening, and mindful eating. Everyone wants to stay mentally sharp as they get…
Anxiety disorders currently affect approximately 40 million adult Americans. Experts say people have negativity bias, which means we’re hardwired to pay more attention to threatening and scary information than positive, assuring information. This can increase feelings of stress and anxiety in many…
Anxiety disorders currently affect approximately 40 million adult Americans. Experts say people have negativity bias, which means we’re hardwired to pay more attention to threatening and scary information than positive, assuring information. This can increase feelings of stress and anxiety in many…
